Cold gel cap — forehead, temples and neck in one piece

A migraine wants darkness, quiet and cold. An ice pack lasts ten minutes and leaks; a hand has to hold it, and that hand is needed elsewhere. Gel cap, one hour in the freezer. It covers forehead, temples and neck in one piece and stays put on its own, so you can lie down. Worth knowing: it is not a treatment. It eases pain during an attack; it does not prevent one. Never directly on skin for more than twenty minutes at a time.